H2yOga Class Descriptions

 

Flows Afloat (Beginner/All Levels)


Learn the H2yOga basics in our popular vinyasa class. Lots of repetition makes for a moving meditation that soothes mind body and spirit, whether you're an H2yOga novice or a pro!
This class is highly recommended as your first H2yOga class.

Flows Afloat w/ a Ball! (Beginner/All Levels)

It's house favorite "Flows Afloat" but with the added bonus of ball-work! Join us for these classes morning, afternoon and night!

"Flows Afloat with a Ball" takes our practice up a notch! This fun Hybrid-class combines our popular vinyasa based "Flows Afloat" class with the benefits we enjoy from working with a ball!

This class is for you if you've been struggling with balance, need help establishing dynamic tension (keeping your mermaid tail together), want to take your "Flows Afloat" practice to a new level or you already love our ball classes. This class is an all-levels class.

Good for experienced H2yOgis and newbies alike.

Detox Aloft (Intermediate/Advanced)

Our Twisting Series!

This super-fun class detoxes the major organs of the body!

Every time we take a twist in yoga, we are expunging toxins from our bodies. In the water, this process is intensified as the heat encourages our natural filtration systems to work more efficiently. Particularly great if you're doing a cleanse (and even if you're not!).
TRY IT IF...you feel comfortable with our basic poses and can follow along without having to look, because we twist around a lot in this class!

NOT FOR YOU IF...you suffer from vertigo or are new to our practice.

Bikini Body Blast (Intermediate)

Check out our New and Improved Non-Stop Power Series!! Fast, Furious Calorie Burning Fun!!!

Launch into this power driven workout-based on the principles of one breath, one movement. Transform your body with this body-slimming class!

"H2yOga Bikini Body Blast" features Power Vinyasa Sequences, the Core Power Series, Power Boat and Plank Abdominal Series, H2yOga Hundred and Toning Ball work, which intensify this rigorous workout!

TRY IT IF: you want to add some cardio and toning or are trying to lose weight!

NOT FOR YOU IF: you're brand new to our practice or you're interested in quiet meditation.

Buoyant Bottoms (Intermediate)

It's that time of year again, the one where the bikini's come out and we all go and hide. Well, not you. Not this year. Buoyant Bottoms is a unique bottom lifting workout specially designed to make your derierre look nice in it's bikini cover. So whether you're a thong or full-coverage on the bottom kind of girl, you're gonna be wearing a big smile on the top.

"Buoyant Bottoms" is similar to our "Bikini Body Blast" Class, but the primary focus is on the waist down: toning abs, glutes, thighs and calves. Includes H2yOga Hundred and Toning Ball work!

TRY IT IF: your backside needs a lift!

NOT FOR YOU IF: you're new to our practice or you're interested in quiet meditation.

Warrior Core - Tone & Stretch (Advanced)

This High-Powered Evening Class is an INTENSE Mish-Mash of all our class styles! If you like our Bikini Body Blast, Buoyant Bottoms and Detox, you will love this Super-Fast, Toning, Firming, Detoxing, Calorie Burning Fiesta!!!

A perfect end to whatever kind of day you're having. After a short warm-up, we lead with ab work, "diving-in" to an intense workout, emphasizing strength training. Then our class shifts to a gentle stretch, easing you into your evening and ultimately peaceful sleep.

This class features Powerful Core Work, the H2yOga Hundred and Toning with a Ball!

TRY IT IF: you want to burn LOTS of calories, tone up and have a blast doing it!

NOT FOR YOU IF: you're new to our practice, are not yet confident in our poses and flows or you're interested in quiet meditation.

Pre/Post Natal (All Levels)

H2yOga is thrilled to share our Pregnancy-Safe Water Yoga Classes!

Comprised of Standing Poses, Wall Work and Breathing Exercises, some Light Cardio Series and Gentle Floating Series these restorative classes are a wonderful way to start your day, whether you're expecting...or not!

Perhaps the most misunderstood class in our roster...this class is the only pregnancy safe class we offer, however it is not only for pregnant women. In this class, we focus in on the particular needs of those attending that day. In this nurturing environment, we float in a different way--totally weight free!

TRY IT IF: you're pregnant, or if you have special needs that require attention or if you just want to try something different. Our gentle method of floating in this class is also great for clients with fibromyalgia, rheumatoid arthritis in the hands, and those afraid of the water.

NOT FOR YOU IF: like a fast-paced class