H2yOga Class Descriptions

Flows Afloat

This vinyasa based workout is geared toward beginners, but can be challenging for experienced practitioners, as well. Our primary focus is connecting breath to movement as we journey through a series of aquatic flows. Included are land-yoga favorites such as tree and child's pose with a whole new twist!

Detox Aloft

Every time we take a twist in yoga, we are expunging toxins from our bodies. In the water, this process is intensified as the heat encourages our natural filtration systems to work more efficiently. Particularly great if you're doing a cleanse (and even if you're not!).

Buoyant Bottoms

It's that time of year again, the one where the bikinis come out and we all go and hide. Well, not you. Not this year. Buoyant Bottoms is a unique bottom lifting workout specially designed to make your derriere look nice in its bikini cover. So whether you're a thong or full-coverage on the bottom kind of girl, you're gonna be wearing a big smile on the top.

Power H2yOga

Launch into this power-driven workout based on the principles of one breath, one movement. Transform your body with this calorie-burning class; highlights include: power vinyasa sequences, core abdominal work including the H2y0ga hundred and house-favorite-balls, which intensify this rigorous workout! Call: 323-523-5697 to sign up!

Rockabye H2yOga

A perfect end to whatever kind of day you're having. After a short warm-up, we lead with ab work, "diving-in" to an intense workout, emphasizing strength training. Half way through, the music changes and our class shifts to a gentle stretch, easing you into your evening and ultimately peaceful sleep. These rejuvenating classes begin Wednesday, September 7th. Call: 323-523-5697 today to reserve your spot for these soon-to-be-very-popular classes...THEY ROCK!