Classes and Lectures

 

 

Wednesdays, February 1st - March 22nd

12PM - 3 PM at the WJCC

A Lively

 

A lively 8–week workshop  exploring varied approaches to drawing, painting, and collage. Open to all levels. Basic materials included. Instructed by Leslie Zurla.
 
  • Explore the use of various artistic media; ink, pastel, acrylic painting and collage as individual mediums and/or combined in a single composition.
  • Learn techniques and approaches, which will enhance your projects.
  • Experienced students are requested to bring basic materials with which you are most familiar, such as: a sketch pad (50 LB paper recommended– size optional), pencils, acrylic paints, water colors, brushes, pen and ink, pastels or colored pencils.
  • We will expand material options and resources as we progress. Additional material costs may apply

MEMBER : $70

GENERAL : $80

REGISTER HERE

 


 

 

  • Mindfulness-Based Stress Relief (MBSR) and Mindfulness Self Care (MSC) are complimentary approaches.
  • MBSR is noted for reduction in stress and anxiety by working with perception and encouraging a meditation practice.
  • Research has demonstrated the effectiveness of MBSR for working with day-to-day stressors as well as difficult life situations.
  • Both MBSR and MSC help reduce stress levels. MSC does not require a formal meditation practice works by addressing emotions.
  • Most of us feel compassion when a close friend is struggling yet find it difficult to do so for ourselves.
  • Research supports that offering compassion to ourselves and to others is a two way-street which when practiced enhances personal, familial and professional relationships. 

 

MINDFULNESS - BASED STRESS REDUCTION

**RESCHEDULED**

Wednesdays, February 15th - April 5th

7-9:30 PM

8 meetings, one full day long retreat

Saturday, March 25, 8:30 AM - 3 PM

 

 

MINDFULNESS - SELF COMPASSION

Wednesdays, February 1st - April 5th

7:00 PM - 9:30 PM

8 meetings, one 4 hour retreat

Sunday March 5, 1:30 - 5:30 PM

**No class on March 22 and includes one full hour retreat Sunday, May 65th, 8:30 - 3 PM

 

Led by Noah Hass - Cohen Psy.D

In the Berch Lounge

General Community Price : $ 450.00

WJCC Member Price $ 360.00 (Call 310-450-1821 for Rate)

For more information, please visit insightLA.org (programs)

or email nhasscohen@gmail.com

 

 

 

 

 

 

 

 

***For more information please contact our Front Office at 323.938.2531