B.A.S.I.C. Weight Loss Boot Camp
with Guy La Brusciano l Certified Personal Trainer and Postural Alignment Specialist
B.A.S.I.C. stands for Body Alignment Strength Intensive Course. Our fat melting Indoor Boot Camp workout combines all the benefits of cardio, weights, core training and our revolutionary body alignment system. With B.A.S.I.C. Weight Loss Boot Camp you can see a drop of 5 to 10 pounds in body weight as well as a loss of several inches from around your midsection, hips and thighs.
Mondays, Wednesdays and Fridays l 6:00AM - 7:00AM
in the Sherman Gymnasium
Call 213.375.4156 for more information regarding
special discounted rates for WJCC members!
Save 40% when you do a 26-week program
To reserve your spot call now: 213.375.4156
After just two months, I've lost 10 lbs, 6.5% body fat, 4 inches off my waist and 2 inches off my thighs. Crazy results and I love doing it! What more could I ask for?
Through the unique combination resistance training, varied cardio and Guy's emphasis on functionality and body alignment; I've lost weight, 11% body fat and a good chunk of my waist while gaining strength and muscle mass.
In 8 weeks, I've dropped 3 inches around the waist & 3.5% body fat - I may wear a bikini by the end of summer! ;) Overall, I just feel stronger and healthier. So glad I did this!
Israeli Folk Dancing Every Tuesday with James Zimmer
8:00 to 9:00 PM - Learn Classic & New Intermediate/Advanced Dances
9:00 to Midnight - Open Israeli Folk Dancing
Members & Students: $5 | Non-Members: $10
Contact: James Zimmer | phone: 310.284.3638 | e-mail: IsraeliDance@yahoo.com
Gilbert Table Tennis Center
The Gilbert Table Tennis Center offers a state-of-the-art facility unlike any other in the Los Angeles area. Equipped with 7 world-class tables. Want to sharpen your skills? The GTTC is equipped with two fully programmable robots. Each machine offers adjustable velocity, spin and frequency, catering to your individual need, skill and style of play.
|Our doors are open from 4PM until 10PM Monday through Saturday.|
|A daily playing fee of $7 grants you unlimited usage of our facility.
In addition we offer proffesional lessons and use of table tennis robots.
|Private Lesson* ..................... $30 for 30 minutes($7 playing fee included)
Group Lesson (1 1/2 hrs) ...... $10/person (Tuesday, 8:30-10PM)
|*These programs offer a free 10 minute introductory lesson. If you like it, stay on for the remainder!|
|Racket Rental .................................. $1 (Balls included)
Newgy Robot Rental (1/2 hr.) ........ $7
Monthly Membership ............ $55
*Kids and Juniors Programs available
Every Friday from 7:30-11:30PM, we hold a Round-Robin Tournament. There's no additional fee to enter, and winners are entitled to prize money or gift certificates to our gift shop.
Our facility is available to rent for parties, corporate events or filming. If necessary, we are also available for special event bookings on Sundays. Write us an e-mail or give us a call so we can plan your event today.